Sunday, January 31, 2010

10 Get Fit Tips for 2010 from ConsumerReports.org

The text below consists of some edited excerpts from Consumer Reports and is illustrated with Amazon products:

- Take the stairs. Just 7 minutes a day of walking up stairs may help protect your heart. Only 6% of people take the stairs in public buildings.

- Weigh in. 75% of "successful weight losers" weigh themselves at least weekly. Frequent weigh-ins help you keep small weight gains from accumulating.

- Lose the TV. People who lost 10% of their weight and kept it off for five years or more had fewer TVs in their homes than overweight people.

- Try exercise toys. Dumbbells, resistance bands, a jump rope, stability balls, and more can be used to keep your workout interesting, particularly if you work out at home.















- Use an exercise machine: a treadmill, a bike, a ski machine, or an elliptical machine.















- Do your chores. You can trim your to-do list and your waistline at the same time. a half-hour of dusting burns about 75 calories; painting and decorating, 90 calories; vacuuming, 105 calories; and lawn-mowing, 165 calories.

- Get the right shoes.

- Be more social. People are happiest when exercising with people in their age group.

- Join a close-by gym.

References:
10 get-fit tips for 2010. Consumer Reports.

Related:

Post 1000 - Celebration! - Giveaways!

This is my 1000th published post. I would have reached this earlier but I deleted a few posts a year ago that were sign ups for book challenges I never even read a single book for. I also have some drafts that aren't ready to be published yet, they don't count.

I can't believe it! 1000 posts! I started this blog June 2007 but I started writing book reviews in 2001. I started off writing reviews on my webpage (not blog but free geocities webpage) and then added them to amazon.com so that others could see what I thought. I wanted my review to be seen. I was sick of looking at reviews for a book and finding short sentences that weren't helpful at all like:

"The book was awesome, I really enjoyed it." OR
"I didn't like this book at all."

Where were the WHYs. Knowing you liked or didn't like a book just isn't enough. I especially had trouble finding good reviews for nonfiction books. My early reviews weren't much better but I've since improved.

When I discovered book blogs in 2007 (starting with The Hidden Side of a Leaf [Dewey has since passed], PussReboots and Thoughts of Joy) I realized that putting my reviews in blog format would be a better fit. Then I could get real comments and design the site to be me. Just my reviews and no one else's!

I quickly found book challenges. The first one I joined was the 2nds Challenge hosted at Thoughts of Joy. (My second challenge was Beach Blanket Bonanza hosted at PussReboots!)

I also found book memes. I found Booking Through Thursday first and the first one I participated in was about being desperate to read when nothing much is around. Check out my first BTT post. The first book meme I found that wasn't BTT (and wasn't a weekly thing but a one time thing) is this Book Quiz. Check it out to learn more about me.

It took me longer to figure out something book related that wasn't a review, meme, challenge or a post about a giveaway or website to write about. My first OTHER post was The Obligatory Harry Potter Post which explains my thoughts on HP but also why you didn't see reviews of the books or speculation about book 7 when most other book blogs at that time were.

As for my reviews, most of my early review were for books on Paganism. My very first review from 2001 was for Celebrate the Earth by Laurie Cabot with Jean Mills. My second review, and first non-Pagan book was Let Me Hear Your Voice: A Family's Triumph over Autism by Catherine Maurice. This book sparked my interest in Autism. I researched and made a report FOR FUN about it and continued to read many more books on Autism and other Special Needs. Other than the ones listed, I have one more already reviewed but not published yet and another one yet to be read.

And now for the part you've all been waiting for, GIVEAWAYS!

I really do hope you read the rest of the post though. I'm so proud of myself!

I've got four giveaways for you. I'm sorry I couldn't do more.

Here's what's up for grabs: [links for #1 are to my reviews, links for rest is to publishers book page)

Chicken, Pig, Cow and Chicken, Pig, Cow On the Move by Ruth Ohi (picture books) and some cute bookmarks to a Canadian Winner (Courtesy of Annick Press)


CPC: Pig, Chicken and Cow love the warm and cozy barn Girl made for them out of Popsicle® sticks. Even though Girl forgot to make a door, the three toy animals think their home is perfect. The only thing that isn’t perfect is Dog. He lives outside, but his drool makes it feel as if it’s raining in the barn.
CPC On the Move: Chicken, Pig and Cow are looking for a change. The popsicle-stick barn Girl built for them is great, but sometimes it gets just a little too crowded.

ROSES by Leila Meacham to a Canada/US Winner (NO P.O. Boxes) (Courtesy of Hachette Book Group)
624 Pages - another big read!

Spanning the 20th century, the story of Roses takes place in a small East Texas town against the backdrop of the powerful timber and cotton industries, industries controlled by the scions of the town's founding families. Cotton tycoon Mary Toliver and timber magnate Percy Warwick should have married but unwisely did not, and now must deal with the deceit, secrets, and tragedies of their choice and the loss of what might have been--not just for themselves but for their children, and children's children.

THE CRUSADES by Thomas Asbridge to a UK Winner (Courtesy of Simon & Schuster UK)
At 784 pages this is a big read!

In the eleventh century, a vast Christian army, summoned to holy war by the pope, rampaged through the Muslim world of the eastern Mediterranean, seizing possession of Jerusalem, a city revered by both faiths. Over the two hundred years that followed this First Crusade, Islam and the West fought for dominion of the Holy Land, clashing in a succession of chillingly brutal wars, both firm in the belief that they were at God's work.
For the first time, this book tells the story of this epic struggle from the perspective of both Christians and Muslims, reconstructing the experiences and attitudes of those on either side of the conflict. Mixing pulsing narrative and piercing insight, it exposes the full horror, passion and barbaric grandeur of the crusading era.


For an international winner (must be a blogger) the only thing I can offer you is a spot near the top of my blog for your blog button for 1 month. I hope it helps you get some extra readers.
EDIT Feb. 2 - Clarification: You do not have to have a book blog to enter this giveaway but it must be in English and not an adult site or full of hatred or discrimination.

Giveaway Open till  Feb. 3, 2010 at 11:59 PM EST
    *Apologies to anyone who visited before the entry form was up.

     To Enter:

    Fill in the form below once for your mandatory entry. Please read carefully.

    For extra entries, do the following and fill the form in again with proper information as required:

     - Tweet the following and leave link to your tweet for +1 (may be done once daily)
    Post 1000 - Celebration! @callista83 - GIVEAWAYS! ~ SMS Book Reviews http://bit.ly/bWojMy

     - Post about giveaway on your blog (sidebar's fine) and leave link for +1

     - Visit one of the publishers who donated a book (whether you're entering for that book or not) and find another book you'd be interested in reading and tell me what it is (and what publisher it's from) for +1

     - *For NON-bloggers only* Email at least 3 friends about giveaway and BCC callista83 AT cogeco DOT ca for +1 (also fill out form again and just state what you did)

    GIVEAWAY CLOSED!

    Saturday, January 30, 2010

    Plantar Fasciitis - Mayo Clinic Video



    "There's nothing like foot pain to make you crazy. That's what an expert at Mayo Clinic says he hears from patients who have a condition called plantar fasciitis [fashee-EYE-tis]. It's very common and can make walking across the room a miserable experience. What can you do about it?"

    Health News of the Day

    Health News of the Day is a daily summary made from the selected links I post on Twitter. It is in a bullet points format with links to the original sources which include 350 RSS feeds that produce about 2,500 items per day:

    Preoperative cardiac stress testing associated with improved one year survival and length of hospital stay if RCRI higher than 1 http://bit.ly/9WTjxQ

    Among Internet users, 5% participated in online support group, 7% reported blogging, 23% used a social networking site http://bit.ly/c1rsRt

    Stillbirth Linked To Gum Disease In Pregnant Mothers http://bit.ly/bPGsdW

    Higher Ambulatory Care Co-payments Decrease Outpatient Visits but Increase Hospitalizations among the Elderly http://bit.ly/aaFLSU

    Study: Doctors Reduce Working Hours As Medical Malpractice Risk Rises http://bit.ly/bFBpMG

    What You Eat After Exercise Matters: Eating a low-carbohydrate meal may maximize the health benefits of exercise. http://bit.ly/bJmuWq

    The Lancet: Commercially sponsored supplements are now firmly off this journal's agenda. http://bit.ly/d7xDlm

    Combination lithium plus valproate or lithium alone more likely to prevent bipolar relapse than valproate monotherapy http://bit.ly/caONyx

    Medical news tweets are not research articles - they are 140-character messages - please always go to the original source, links, etc. Tweets and links do not represent endorsement, approval or support. Image source: OpenClipArt.org, public domain.

    Follow me on Twitter:

    Thinking About Last 998 Posts (This is post 999)

    The big celebration is tomorrow so be sure to come back. I have giveaways!

    For today I'd like to reminisce a little bit.

    Here's how my header has changed:


    SOME STATS (since the beginning)

    Total Reviews: 488
    5 Star: 142
    4 Star: 222
    Adult Nonfiction: 126
    Adult Fiction: 44
    Picture Books: 122
    Children's Fiction: 71
    Children's Nonfiction: 57

    Also in 2009 my blog was listed in an e-book!

    So what do I think were some of my best/most interesting posts: (In Descending Order)
    1. In Memory of Books
    2. 8 Tips for Reading More When You Have Young Children
    3. Kids and Libraries
    4. My Thoughts on Required Reading in School
    5. Reading and Writing in India
    6. Weekly Geeks #23 - Photo Tour
    7. Chick-Lit
    I'd love to have your thoughts on those posts. Please consider commenting on the old posts with your thoughts!

    See you tomorrow!

    Find Something That Works. Then Trade it.

    Below are some of the Daily Trend Models that my subscription email service has been covering this past month.  This is the final weekend that sign-ups will be locked in at $50/month.

    The response from readers has been gratifying to say the least.  Your overwhelming support for this undertaking has been both flattering and inspirational, a catalyst for all of us to have a most excellent year trading on the right side of these markets in an objective, detached, empirical and most of all, successful manner in what could shape up to be one of the great investment opportunities of a generation.   

    If so, there is no way these charts are going to miss it.

    Find Something That Works.  

    Then Trade It.





     

     








    A

    Friday, January 29, 2010

    BIDU Weekly Trend Model

    I wrote about the BIDU Weekly Trend Model back on January 10th.  In that post was a table of trades based on the model.

    Below is a current BIDU Weekly Trend Model chart, about 30 minutes before the close of trading for the week:

    SPX Hourly Trend Model

    SPX Hourly Trend Following Model


    Note to subscribers:

    The Long trigger level has changed slightly since the last email update, about 15 minutes ago.  These small changes aren't very significant unless the SPX is trading nearer to the actual threshold.  If that should happen, I'll quickly send a new update with the then current threshold.


    A

    Even shorter-term

    SPX 5 minute 3-line break with Trend Following Model

     

    Shorter term trend

    Below is my Hourly SPX chart, noteworthy are all the bounces from below the trigger line that are failing to break-through as the SPX remains on a short-term Sell:

    Back to the charts

    DJIA 240 minute

    I've drawn Fibonacci retracement levels on the 240 minute DJIA chart as a way of showing that even a GDP rally today is consistent with a new leg down having begun.  My Daily and Weekly S&P Models are still solidly in Sell modes, so unless those models were to flip Long, the rally, if any,  is counter-trend.

    SSO Daily

    A new subscriber asked me to follow SSO in the Daily Models on the subscription list.  Since some accounts can't short stocks, including SDS, alternating between SSO for Buys and SDS for Sells makes sense. 


    Slideshow: Practicing Medicine in the Web 2.0 Era

    There are few people who are more innovative in using the Internet for medical education than Berci Mesko. He is very gracious to list me among his mentors but this is one case where the mentee has far surpassed the mentor's achievements. Berci is the founder of the RSS-powered medical journal called PeRSSonalized Medicine and the web-advisory portal Webicina.com.

    This visually-entertaining presentation is about the use of Web 2.0 by physicians, healthcare workers and patients:

    Practicing Medicine in the Web 2.0 Era

    View more documents from Bertalan Mesko.
    References:
    Medicine 2.0. ScienceRoll.com.

    Related books:

    Thursday, January 28, 2010

    Mother Reader's Comment Challenge Wrap-Up

    I signed up for the comment challenge during bloggiesta. That weekend I commented on 16 blogs. A day later I commented on 11 more and then the paper I was keeping track of got buried under some books (of course!) and I didn't find it again until 2 days ago. Without my paper to remind me I forgot all about the challenge.

    In fact I didn't do the Thursday check in, not even once. I totally forgot.

    But I didn't want to end it saying I hadn't made 100 comments so in the last 2 days I've been commenting like CRAZY!

    Jan. 27 - 23 blogs
    Jan. 28 - 50 blogs (yes 50 today!)

    So I just finished commenting a minute ago but I made it, 100 blogs commented. I commented on the same blog only thrice, the other times were different blogs and I found some new blogs too.

    Bookie Woogie, New Horizon Reviews, Books Like Breathing and Words, World and Wings are just some of them.

    I had lots of fun and found it's really not that much more work to comment. I found I commented more on non review posts. I'm going to make an effort to comment more.

    The only thing I'm not as happy about is that I was hoping by signing up my blog would end up with more comments than usual but I must say everyone must have skipped my blog. I only visited a handful of the blogs signed up myself but I was hoping for more people to comment on my blog. Oh well, I still had fun!

    Eulogy

    Among other things, you'll find that you're not the first person who was ever confused and frightened and even sickened by human behavior. You're by no means alone on that score, you'll be excited and stimulated to know. Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their troubles. You'll learn from them - if you want to. Just as someday, if you have something to offer, someone will learn something from you. It's a beautiful reciprocal arrangement. And it isn't education. It's history. It's poetry.
    Chapter 24

    I was half in love with her by the time we sat down.  That's the thing about girls.  Every time they do something pretty, even if they're not much to look at, or even if they're sort of stupid, you fall half in love with them, and then you never know where the hell you are.  Girls.  Jesus Christ.  They can drive you crazy.  They really can.  
    Chapter 10

    What really knocks me out is a book, when you're all done reading it, you wished the author that wrote it was a terrific friend of yours and you could call him up on the phone whenever you felt like it.
    Chapter 3


    The Catcher in the Rye
    J. D. Salinger
    1919-2010

    Room with a view

    Three 60 minute charts of the S&P (SPX) from the perspectives of Renko, 3-Line Break and traditional Candlesticks.



    Renko



    3-Line Break



     Remnants of the Big Bang


    Discussion

    What's life? 
    A magazine.
    How much does it cost?
    It cost 20c.
    I only have a nickel.
    That's tough.


    Animation: Human Body as a Machine



    Animation: Human Body as a Machine (best viewed in full screen)

    Fritz Kahn, a German gynecologist born in 1888, was a famous medical illustrator. More than 100 years later, Henning Lederer, an audiovisual artist, paid tribute to his genius by creating the video above based on Kahn’s work.

    Link via ScienceRoll.com.

    Related books:

    Health News of the Day

    Health News of the Day is a daily summary made from the selected links I post on Twitter. It is in a bullet points format with links to the original sources which include 350 RSS feeds that produce about 2,500 items per day:

    How Exercising Keeps Your Cells Young. Regular physical activity can have a profound effect on cellular aging. http://bit.ly/dkLUJw

    Using ear drops to remove impacted ear wax is better than no treatment, but no particular drops can be recommended http://bit.ly/dCjcJ0

    FDA approved Victoza (liraglutide), a once-daily injection to treat type 2 diabetes http://bit.ly/5b09pa

    A doctor shares his own experience as a patient with LASIK and PRK http://bit.ly/9VfCgs

    "Doctors who are not on Facebook, Twitter and blogs risk becoming irrelevant" - USA Today http://bit.ly/98flBN - I don't think so. Web is global but most medicine is local. For example, a nephrologist thought Twitter would be a useful tool for promoting his practice but it did not work: http://bit.ly/6uOP3W - Medicine is still local.

    Medical news tweets are not research articles - they are 140-character messages - please always go to the original source, links, etc. Tweets and links do not represent endorsement, approval or support. Image source: OpenClipArt.org, public domain.

    Follow me on Twitter:

    Second Chance by Sandra J. Gerencher

    Subtitle: How Adoption Saved a Boy with Autism & His Shelter Dog


    Stars: ****

    Summary: The timeless tale of a boy (with autism) and his (shelter) dog. All characters in the story are based on Sandra's real life family. 


    Tribute Books (2009)
    Children's Non-fiction
    Ages 9-12
    28 pages

    This is a really sweet story that would appeal to children who adopt a dog, children with autism, parents of children with autism and parents who adopt a dog.

    Instead of illustrations, the pages are filled with softly blended watercolor photos of the author's loved ones. They are blended so that you can't make out any distinguising details, just tell if it's a boy or dog or whatnot. They are the backgrounds of the entire page and the text is on top of it.

    The story was beautiful, both in words and layout.

    My only problem is the back of the book says:
    THE STORY CONTINUES
    visit
    www.ChanceTheShelterDog.com
     Which made me think there was a whole website with updates on Chance the dog and photos and the like but it only links to a myspace page of the author which hasn't been updated since April 2008. 

    Also a portion of the sale of this book goes towards The Humane Society.

    Links of Interest: Sandra Genrencher Myspace,

    Other Reviews: NONE YET

    Buy Second Chance from Amazon.com and support SMS Book Reviews

    Wednesday, January 27, 2010

    Remnants of a big bang

    Life is not fair.  But we all knew that. Makes one wonder about a supreme being, spiritual or otherwise.  Last Sunday I had the luxury of watching the NFC Championship game without caring who would win.  I like New Orleans as a city and feel that they deserve something because of Katrina.  As for Minnesota, suffice it to say Bret Favre and 309 consecutive starts at quarterback, an NFL record for any position, let alone quarterback.  Since September 27, 1992, the guy has never missed a game. So whoever won, thumbs-up.

    Then the game happened.  One team totally dominated the other. The Vikings had 475 total yards to the Saints 257.  Yet the sports world is giddy over the Aint's going to the Super Bowl.  Minnesota was the better team.  But they lost due to five turnovers and some pretty clutch choking by their coaching staff at the end of regulation.  Still, the second best NFC team goes to Miami to play that team from Indiana, pleeeeze.

    I didn't watch Obama tonight.  Why?  The guy has turned out to be a putz.  Another lying, thieving, consummate insider politician.  I voted with my heart, not my head.  My bad.  The first candidate I voted for since George McGovern and I pissed that away, just like Favre did Sunday's game. 

    A friend of this Blog asked for this.  Something without charts, or stock picks, something human, maybe some music, something charming like I used to write.  It didn't start out like this, but the Red Wings lost badly tonight and do you know to who?  Minnesota of all teams.  Where is that written?  Who comes up with this shit?  Is there no sense to the universe, is it all just some random exhaust, remnants from a far away and long ago big bang?

    Charming, my ass.



    GNVC - update

    I wrote up GNVC on January 14th at about $1.75. Although up about 10% in about two weeks, it did peak at $3.34 a few days ago before a sharp sell-off, due in part from today's news of an $28M stock offering



    Today is the first Sell day on the Daily Trend Model, if GNVC closes today below $2.58, which seems likely. 



    The above weekly chart will go Short on a close this week below $2.29. 


    My Trend Models are an excellent way to stay on the right side of just about any tradable for any time frame. This holds for GNVC, NNVC and everything else in the trading universe.  Nonetheless, if you believe in the underlying story and don't want to be bothered with share price volatility, there is a place in portfolios for buy and hold stakes in these kind of story stocks. This is an individual decision based on an investors personal facts, circumstances, temperament, chakra and stomach. 

    For me, I like to put these away and look only on weekends, when emotions are less effected by the mass psychology of the marketplace.  To each his/her own.

    A

    Keeping it simple


    Video tour of the Cleveland Clinics new heart center with its architects



    "Take a video tour of the Cleveland Clinics new heart center with NBBJ architects Edwin Beltran, senior associate, and Lisa Baker, ASID, IIDA. The nearly 1-million-square-foot Miller Family Pavilion serves as the main entrance to Cleveland Clinic and the home of the Cleveland Clinic Heart & Vascular Institute.

    The double-height main lobby is bright with soaring luminous white walls, terrazzo floors, frosted interior glass, and floor-to-ceiling windows that infuse the space with natural light."

    Health News of the Day

    Health News of the Day is a daily summary made from the selected links I post on Twitter. It is in a bullet points format with links to the original sources which include 350 RSS feeds that produce about 2,500 items per day:

    Drivers take their eyes off the road for 4.6 seconds out of every 6 seconds while texting, increases crash risk 20 times. Drivers of commercial trucks and buses will be prohibited from texting under U.S. federal guidelines - CNN http://goo.gl/PCnp

    57% of diabetes patients are intentionally skipping insulin injections they know they should take http://goo.gl/mG1A

    Catheter Ablation Is Better Than Medications at Treating Some Atrial Fibrillation Patients - WebMD http://bit.ly/aFgy05

    Hard lessons, humility for big-city doctors in Haiti: "I came here a very fancy doctor, I'm leaving as a humble man" http://bit.ly/cXDfLn

    "Weird home cures" http://bit.ly/5WC0oF - Useful info to get an idea what patients may have tried before they see a doctor.

    Herbal use common among pregnant women in U.S. - 1 in 10 expose their unborn baby to herbal products http://bit.ly/aeShyJ

    Medical news tweets are not research articles - they are 140-character messages - please always go to the original source, links, etc. Tweets and links do not represent endorsement, approval or support. Image source: OpenClipArt.org, public domain.

    Follow me on Twitter:

    Sand to Stone and Back Again by Nancy Bo Flood - Day Three

    I interviewed the photographer, Tony Kuyper.
    This is his first ever interview for this book and I'm honoured to be the one to host it.

    C - Callista
    TK - Tony Kuyper
    ~~~~~~~
    About the Book

    C: How did you come to be a part of Sand to Stone and Back Again? Who approached you?

    TK: The book came about because Nancy and I were neighbors. I was familiar with her writing and we would often discuss our creative efforts.  It was clear in looking at and reading Nancy's books that she had a lot of talent for creating stories from where she happened to be living.  Eventually I suggested that we might be able to do a book together.  She quickly agreed. There were lots of drafts, always drawing from the images I had available at that time.  The book just kept getting better with each draft. Looking back I'm really amazed at the story she put together from these pictures.

    C: Who chose which of your photographs would be used?

    TK: Nancy and I sat down together to select images that we felt would go with the words.  We suggested these to the publisher (Fulcrum).  The publisher then chose which ones they wanted.  I sent them large versions of each image they requested.  The designer, Ann Douden, then did the design/layout.  Nancy and I were both surprised and pleased by what she did. As a photographer I was expecting a pictures style book, but Ann took it in an entirely different direction.  I never imagined the images being used in this manner, but I certainly like the way it turned out.

    C: Is this the only book your photos have been in? Would you like to work with another book in the future if you found a good match?

    TK: Yes, this is my first book, but it certainly has me interested in doing another one, and with Nancy if possible.  I have lots of new pictures since Sand to Stone was published, and they're quite different in many ways from the ones in that book.  I've spoken with Nancy about maybe trying something in electronic format in the future.  That seems to be the way things are heading.

    About the Photographer

    C: How long have you been a photographer? Do you only photograph the Colorado Plateau?

    TK: My photography started soon after I moved to Arizona in 1983.  Coming from Iowa I was in absolute awe of all there was to see out here.  Photography was a way of expressing my love for this new and wonderful place.  While my photography has changed over the years, it has always largely been concentrated in the high desert regions of the Colorado Plateau.  Sandstone truly is my passion with the camera.  It's endlessly beautiful to me and, even though I've been here for over 25 years now, I still see new places every year and find new and wonderful things to photograph.  I've tried photographing mountains, and coastlines, and trees, and such, but I always come back to the desert.

    C: Do most of your sales come from those in the Colorado area who want prints of their home or do you get most of your sales from people who don't get to experience the beauty themselves?

    TK: I work full-time as a pharmacist, so there isn't a lot of time to market my images other than on my website.  Sales come mainly from there, and I've not noticed any trends with regard to location of the buyers.  Mostly buyers have visited this region and have an affinity for the desert  that they can maybe see in the images.

    C: Your website has tutorials on it. Could you please explain who might take interest in them and what they are for?

    TK: One important aspect of photography for me is the ability to develop a personal style not only through the compositions I photograph, but also in how I develop the image after it is captured.  Photography is undergoing a big revolution right now with the improvement in digital capture technology and the accessibility of digital imaging software, like Photoshop.  The tutorials are my way of sharing my image processing techniques with a wider audience, mostly photographers looking for new techniques to develop their own style.

    C: Are you a reader? What sorts of books do you read in your spare time?

    TK: I used to read a lot more before the Internet came along and got me hooked on reading lots of short articles and human interest stories.  Most recently I finished reading the Harry Potter series . . . and loved it.  Stories of people finding who they are and than being able to share their special talents with others are probably my favorite type of story.  That's what life is about, and there are an infinite number of ways to tell that story.

    C: Do you have any advice for aspiring photographers?

    TK: Probably the most important thing is to take pictures of things that you personally like.  Doing so makes it very easy to be out taking pictures, and simply being there somehow allows the light to find you.  Most of my images are unplanned, but the light just happens to be there when I make the effort to show up.  It feels almost magical how images seem to appear out of nowhere.  That's a really special feeling.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Other Blogs Participating in this Tour:
    SMS Book Reviews, Never Jam Today, SmallWorld Reads, Our Big Earth Media Co., Whispers of Dawn, Cafe of Dreams, The Hungry Readers, My Own Little Corner of the World, Dolce Bellezza, KidzBookBuzz.com

    Buy Sand to Stone and Back Again from Amazon.com and support KidsBookBuzz!

    Tuesday, January 26, 2010

    Vortex trades


    CME Weekly



    ICE Weekly

    Prescient guidance




    SPX 90 Minute


    The end of a move?  The beginning of a move?  The middle of a move?


    This might be where the Vortex Indicator provides prescient guidance.

    Metallica drummer struggles with tinnitus: "Once your hearing is gone, it's gone"



    From CNN:

    "I've been playing loud rock music for the better part of 35 years," said Ulrich, 46, drummer for the heavy metal band Metallica. "I never used to play with any kind of protection."

    Early in his career, without protection for his ears, the loud noise began to follow Ulrich off-stage. "It's this constant ringing in the ears," Ulrich said. "It never sort of goes away. It never just stops." It is a condition called tinnitus, a perception of sound where there is none.

    "I try to point out to younger kids ... once your hearing is gone, it's gone, and there's no real remedy."

    The military is generating a tremendous number of tinnitus patients."

    References:
    Metallica drummer struggles with ringing in ears. CNN.

    Health News of the Day

    Health News of the Day is a daily summary made from the selected links I post on Twitter. It is in a bullet points format with links to the original sources which include 350 RSS feeds that produce about 2,500 items per day:

    Nephrologists Using Social Media Connect with Far-Flung Colleagues, Health Care Consumers http://bit.ly/6uOP3W

    The 2009 Medical Weblog Awards Finalists by Medgadget http://bit.ly/738YM0

    Withdrawal of sibutramine leaves European doctors with just one obesity drug - BMJ http://goo.gl/mNg0

    Histoptysis or oncoptysis: suggested terms for tissue expectoration of abnormal tissue leading to pulmonary diagnosis http://goo.gl/AGxk

    Diuretics plus calcium channel blockers (D+CCB) were associated with a higher risk of MI than D+BB and D+ACEi http://goo.gl/Uy5r

    Teen Drinking May Cause Irreversible Brain Damage - NPR http://goo.gl/BhI6

    Human history: hunter-gatherer men of Europe could not compete with farmers made attractive by their new technology http://bit.ly/7NcQKo

    Up to 16% of mentally healthy children and teens may hear voices - British Journal of Psychiatry http://bit.ly/4Tgqyr

    Wisdom, openness and life satisfaction are positively intertwined - from the Journal of Happiness Studies http://bit.ly/7J9Kzn        

    Medical news tweets are not research articles - they are 140-character messages - please always go to the original source, links, etc. Tweets and links do not represent endorsement, approval or support. Image source: OpenClipArt.org, public domain.

    Follow me on Twitter:

    Google Chrome Gets More Than 1,500 Extensions and Bookmark Sync

    Google Chrome (version 4) now includes two of the browser's most frequently requested features: extensions and bookmark sync.

    Extensions

    Extensions let you add new features and functions to your browser. Some provide one-click access to some of your favorite web applications like Twitter, or news and information sources such as NPR. Others are useful tweaks for performing common online tasks such as browsing photos, getting directions or shopping.

    Now you can browse over 1,500 items in the extensions gallery and install them on the stable version of Google Chrome.


    Using Extensions on Google Chrome

    Some of the extensions I installed:

    Forecastfox Weather
    Feedly
    Google Share Button
    Google Voice (by Google)
    NPR: News, Music and Books
    RSS Subscription Extension (by Google)
    Page Rank
    AdBlock by gundlach

    Bookmark sync

    Bookmark sync is a handy feature for those of you who use several computers — say, a laptop at work and a desktop at home. You can enable bookmark sync to synchronize your bookmarks on all of your computers so that when you create a bookmark on one computer, it's automatically added across all your computers. This means that you won't need to manually recreate the bookmark each time you switch computers.


    Bookmark sync for Google Chrome

    References:
    Over 1,500 new features for Google Chrome
    Extensions, bookmark sync and more for Google Chrome

    Updated: 03/02/2010

    Sand to Stone and Back Again by Nancy Bo Flood - Day Two

    *This is post 995, check back in 5 more posts for some 1000th post giveaways!

    Today I share with you an interview I did with the author Nancy Bo Flood. (Pictured at right)


    NBF - Nancy Bo Flood
    C - Callista
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    About the Book

    C: What made you want to create this book? Were you filling a need or writing about what you like or something else perhaps?

    NBF: I wrote the book because I find the desert incredibly beautiful and wondrous in its stark, rugged landscape. I hoped to bring the beauty and wonder of the geology of the desert to young readers.

    C: Did you consult with other people or even experts while you wrote this book? If so, Who?

    NBF: All the information in Sand to Stone is accurate. I consulted with geologists and anthropologists. Besides talking with them and also asking them to review the text, I read many books about desert geology, sandstone, the animals, plants and people that live and thrive in the high desert climate. I even read books about volcanoes because we have many "sleeping" volcanoes in this area of the desert.

    C: What's your favourite part of the book?

    NBF: My favorite part - "You began as one tiny cell, as small as a grain of sand. From one cell, you became two, then four. Now you are made of million of connected cells. From one tiny cell, you became a person. From one grain of sand, I became a mountain." I do love that comparison!

    C: What one thing do you hope readers will take away from Sand to Stone and Back Again?

    NBF: Everything in our world continues to change. Change is often a cycle of building, crumbling and rebuilding. This is true for rocks as well as people.

    C: How long was it between when you first started writing this book and when you were first published?

    NBF: I began writing this book five years ago after several years of hiking and camping in the desert. I love being in a steep-sided canyon with only ravens and sage brush. Such silence! Perhaps a mountain lion is watching me and following my tracks. That has happened.

    About the Author


    C: What kinds of books do you read in your spare time?

    NBF: I read all sorts of books. I especially like poetry for children that describes nature or is funny. I like historical fiction as well as nonfiction.

    C: Have you thought about your next book yet?

    NBF: My new projects include an alphabet books about rocks, a silly but true book about fungi (without mushrooms our world would not survive!), and a novel about a Navajo girl whose sisters joins the army and goes to fight in Iraq. My newest and first novel just came out - Warriors in the Crossfire - a story about boys surviving the invasion of their island, Saipan, in the western Pacific during World War II.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Thanks for taking the time to answer my questions Nancy. I can't wait to see your rock alphabet book. I love rocks!

    You can also find some teacher/student activities that go with the book at Simple Saturday (scroll down) but they will also be available at Nancy Bo Flood's website by the end of the week.

    Visit Nancy Bo Flood.

    Visit the other bloggers in this book tour:
    SMS Book Reviews, Never Jam Today, SmallWorld Reads, Our Big Earth Media Co., Whispers of Dawn, Cafe of Dreams, The Hungry Readers, My Own Little Corner of the World, Dolce Bellezza, KidzBookBuzz.com

    Buy Sand to Stone and Back Again from Amazon.com and support KidsBookBuzz!

    Monday, January 25, 2010

    Insider Quote: A Good Life



    “I’ve always thought having a good life was about having a lot of options.”





    Ryan Crocker

    Former US Ambassador to Iraq

    Dean, Bush School of Government and Public Service

    Texas A&M University.

    The Argonaut | University of Idaho





    Weekly DJIA


    DJIA Weekly

    Here is a weekly look at the US Stock Market via the Dow Jones Industrial Average, along with Advanced GET's wave count, the Vortex Indicator, False Bar Stochastic, Blue Wave Trend Indicator and my DJIA Weekly Trend Following Model. 

    My take from this chart is that it will be much more important how this week ends, then how it is beginning.

    A

    CNN video: TV doctors' dual role in Haiti

    Health News of the Day

    Health News of the Day is a daily summary made from the selected links I post on Twitter. It is in a bullet points format with links to the original sources which include 350 RSS feeds that produce about 2,500 items per day:

    Advances in multiple sclerosis treatment from NEJM: Treatment with cladribine tablets reduced MS relapse rates, the risk of disability progression, and MRI measures http://bit.ly/8g2lyG -- Oral fingolimod improved the MS relapse rate, the risk of disability progression, and end points on MRI http://bit.ly/7RNMyr -- Oral fingolimod was superior to interferon beta-1a IM with respect to relapse rates and MRI outcomes in MS http://bit.ly/6DFJCj

    Addition of monoclonal antibodies against C. difficile toxins to antibiotics reduced the recurrence of C. diff. http://bit.ly/7TCPxg

    Erythropoiesis-Stimulating Agents — Time for a Reevaluation - NEJM http://bit.ly/4Ig0aq

    Accelerating the Use of Electronic Health Records in Physician Practices - NEJM http://bit.ly/8YuxCX  

    More than 1,400 protein-rich insect species are regularly enjoyed as food by humans around the world http://bit.ly/8N2BVK

    Medical news tweets are not research articles - they are 140-character messages - please always go to the original source, links, etc. Tweets and links do not represent endorsement, approval or support. Image source: OpenClipArt.org, public domain.

    Follow me on Twitter:

    Web 2.0/Social media tools for scientists

    @Berci asked: "Will talk about science 2.0 for scientists on Wednesday. Any suggestions what to cover beside the obvious things (RSS, Twitter, etc.)?"

    Beyond the obvious:

    - Google Docs for manuscript collaboration and data sharing.

    - Google Trends for research. We have some very interesting data from Google Trends regarding prevalence of allergic diseases - it is very useful for hypothesis generation and is free. Google Trends use does not require an IRB approval or patient consent and therefore the research process can be quicker.

    - Google Chrome has become my preferred browser, I don't store many files locally, work from the cloud (Google Docs) and move bookmarks between computers.


    Video: Google Docs in Plain English.

    Updated: 02/12/2010

    Sand to Stone and Back Again by Nancy Bo Flood - Day One


    Stars: ***1/2

    Summary: Sand to Stone illustrates the life cycle of sandstone for curious young minds. Open these pages to discover the amazing shapes, colors, and textures natural forces have left behind in the Desert Southwest.

    Sand to Stone wasn't exactly what I was expecting and to be honest, at first I didn't like it. However I've had a month to review it even more and have come to realize I wasn't being fair when I read the book the first time. For one, I misunderstood the age range of the book. I sometimes forget that picture books aren't just for young children. The author's website says Ages 6-12 but Amazon.com says ages 9-12.

    Unless your child is REALLY into sandstone, this book isn't one that you'd buy for your child to read on their own. This is more of a book for teachers or homeschool parents to use with their children. As you can probably tell based on the ages, this would be good for children in grades 4-7.

    The author Nancy Bo Flood and photographer Tony Kuyper did and awesome job together. The text is lyrical:
    "Sometimes I am a desert, a soft dune resting, or a tough old butte."

    "Crash! Slabs of stone slide off cliffs, change walls into caves, alcoves, or arches."

    The photographs are breathtaking as you can see from the photos included in this post. These photos are Copyright Tony Kuyper and are used with permission. These are the actual photos, before they were cropped for the book.


    Links of Interest: Nancy Bo Flood (author), Tony Kuyper (photographer),

    Other Reviews: (in this case, others participating in tour)
    SMS Book Reviews, Never Jam Today, SmallWorld Reads, Our Big Earth Media Co., Whispers of Dawn, Cafe of Dreams, The Hungry Readers, My Own Little Corner of the World, Dolce Bellezza, KidzBookBuzz.com


    Buy Sand to Stone and Back Again from Amazon.com and support KidsBookBuzz!